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Couples with BPD or Emotion Dysregulation: Write Your Partner a Playbook ©

by paynecathleen | Mar 5, 2022 | playbook

Couples with Symptoms of BPD, “Tip: Write Your Partner A ‘Playbook’ & Share It with Them Frequently” This is something each of you can consider doing for your partner to help them understand and know you better, especially for those times when emotions run high....

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"Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you are broken; your innocence when you feel guilty; and your purpose when you are confused." - Alan Cohen (Wisdom of the Heart, 2002)